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	<title>extreme adrenaline &#187; Service tips</title>
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		<title>Tips How To Changing Tire On Dirt Bike</title>
		<link>http://extreme-adrenaline.com/tips-how-to-changing-tire-on-dirt-bike/</link>
		<comments>http://extreme-adrenaline.com/tips-how-to-changing-tire-on-dirt-bike/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 23:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Service tips]]></category>

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	<category>video</category>
	<category>tips</category>
	<category>Tips</category>
	<category>How</category>
	<category>To</category>
	<category>Changing</category>
	<category>Tire</category>
	<category>On</category>
	<category>Dirt</category>
	<category>Bike</category>
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		<description><![CDATA[<a href="http://www.transworldmotocross.com/mx/how_to/article/0,13190,1569040,00.html"><img id="image134" src="http://extreme-adrenaline.com/wp-content/uploads/2008/01/menjava-gume.thumbnail.jpg" alt="changing tire" align="left"/></a>Changing tire on a dirt bike can be pretty disagreeably task especial if you are doing this first time and the tire is new and solid but for the professionals it's take no more than 10 min max, well when i was changing tire on my bike first time it takes to me more than 1 hour and my fingers has been all scratchy luckily i found video doing this by professionals and it's really not that hard u just need some basic technics and second time it took to me no more than 20 min u can find video <a href="http://www.transworldmotocross.com/mx/how_to/article/0,13190,1569040,00.html">how to change tire on a dirt bike on this link</a>
]]></description>
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		<title>How to Lube your Cable on dirt bike (marshall plumb)</title>
		<link>http://extreme-adrenaline.com/how-to-lube-your-cable-on-dirt-bike-marshall-plumb/</link>
		<comments>http://extreme-adrenaline.com/how-to-lube-your-cable-on-dirt-bike-marshall-plumb/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 15:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		<br />
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		<category><![CDATA[Service tips]]></category>

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		<description><![CDATA[ Here is a video of Marshall Plumb's Tech Tips how to Lube your Cable on motocross bike
<embed src='http://www.brightcove.tv/playerswf' bgcolor='#FFFFFF' flashVars='initVideoId=1341079404&#038;servicesURL=http://www.brightcove.tv&#038;viewerSecureGatewayURL=https://www.brightcove.tv&#038;cdnURL=http://admin.brightcove.com&#038;autoStart=false' base='http://admin.brightcove.com' name='bcPlayer' width='486' height='412' allowFullScreen='true' allowScriptAccess='always' seamlesstabbing='false' type='application/x-shockwave-flash' swLiveConnect='true' pluginspage='http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash'></embed>]]></description>
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		<item>
		<title>showa damper oil capacity table (honda crf 250/450)</title>
		<link>http://extreme-adrenaline.com/showa-damper-oil-capacity-table-honda-crf-250450/</link>
		<comments>http://extreme-adrenaline.com/showa-damper-oil-capacity-table-honda-crf-250450/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 16:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		<br />
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		<description><![CDATA[damper oil capacity in ml:<strong>
</strong>
<ul>
	<li><strong>CRF 250R: </strong>195ml</li>
	<li><strong>CRF 250X:</strong> 192ml</li>
	<li><strong>CRF 450R:</strong>
2002: 189ml
2003-on: 195ml</li>
	<li><strong>CRF 450x:</strong> 190ml</li>
</ul>
Fork damper oil level in mm:
<ul>
	<li><strong>2002 CRF450R:</strong> 5-10mm</li>
	<li><strong>all other models:</strong> 42-47mm</li>
</ul>
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		<item>
		<title>servicing showa forks on honda crf</title>
		<link>http://extreme-adrenaline.com/servicing-showa-forks-on-honda-crf/</link>
		<comments>http://extreme-adrenaline.com/servicing-showa-forks-on-honda-crf/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 17:15:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		<br />
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		<description><![CDATA[<a title="showa 47" class="imagelink" href="http://extreme-adrenaline.com/wp-content/uploads/2007/12/showa_fork_service_3.jpg"><img align="left" alt="showa 47" id="image124" title="showa 47" src="http://extreme-adrenaline.com/wp-content/uploads/2007/12/showa_fork_service_3.thumbnail.jpg" /></a>Showa front fork on honda crf(cr) is almous trouble free but require periodic service to replace the fork oil. inspect bushings, seals... Servicing showa front fork (honda crf 450, 250) is really easy task so don't be afraid and do'it yourself.
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1. remove front wheel
2. remove the brake hose clamp
3. remove the handlebar
4. release screws (A, pic1) if u don't release these screws u won't be able to loosen the fork damper with 50mm locknut wrench (C)  now u  just loosen the fork damper (C) now when you loosen damper you can also release bolts (B) and remove fork
<a title="service fork" class="imagelink" href="http://extreme-adrenaline.com/wp-content/uploads/2007/12/showa_fork_service_1.jpg"><img alt="service fork" id="image122" src="http://extreme-adrenaline.com/wp-content/uploads/2007/12/showa_fork_service_1.jpg"...]]></description>
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		<item>
		<title>How to determine year of production Honda CRF450/250R CRF450/250X</title>
		<link>http://extreme-adrenaline.com/how-to-determine-year-of-production-honda-crf450250r-crf450250x/</link>
		<comments>http://extreme-adrenaline.com/how-to-determine-year-of-production-honda-crf450250r-crf450250x/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 12:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[FMX, motocross]]></category>
		<category><![CDATA[Service tips]]></category>

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	<category>determine</category>
	<category>year</category>
	<category>of</category>
	<category>production</category>
	<category>Honda</category>
	<category>CRF450 250R</category>
	<category>CRF450 250X</category>
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		<description><![CDATA[We can identification year of production by engine or frame identification number below you can find <strong>engine</strong> production identification numbers 
<strong>CRF250R:</strong>
	<li>2004 - ME10E-2000001-2049999</li>
	<li>2005 - ME10E-2100001- on</li>
<strong>CRF250X:</strong>
	<li>2004 - ME11E-5000001- on</li>
	<li>2005 - ME11E-5000001- on</li>

<strong>CRF450R:</strong>
	<li>2002 - PE05E-2000001-2099999</li>
	<li>2003 - PE05E-2100001-2199999</li>
	<li>2004
first production run - PE05E-2200001-2249999
second production run - PE05E-2250001-2299999	</li>
	<li>2005 - PE05E-2300001-on</li>
<strong>CRF450X:</strong>
	<li>2005 - PE06E-5000001-on</li>
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]]></description>
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