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	<title>extreme adrenaline</title>
	<link>http://extreme-adrenaline.com</link>
	<description>extreme adrenaline sports</description>
	<pubDate>Fri, 09 Jan 2009 14:38:22 +0000</pubDate>
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		<title>Extreme Ski Gliding</title>
		<link>http://extreme-adrenaline.com/extreme-ski-gliding/</link>
		<comments>http://extreme-adrenaline.com/extreme-ski-gliding/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 14:38:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>snow adrenaline</category>

		<category>Video</category>

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	<category>gliding</category>
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		<description><![CDATA[

Extreme Ski Gliding - Watch more Entertainment

]]></description>
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		<item>
		<title>Top 10 Mountain Bike Crashes video</title>
		<link>http://extreme-adrenaline.com/top-10-mountain-bike-crashes-video/</link>
		<comments>http://extreme-adrenaline.com/top-10-mountain-bike-crashes-video/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 14:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>MTB freeride, BMX, skating</category>

		<category>Video</category>

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		<guid isPermaLink="false">http://extreme-adrenaline.com/top-10-mountain-bike-crashes-video/</guid>
		<description><![CDATA[

]]></description>
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		<item>
		<title>i bought brand nev honda crf450 r8</title>
		<link>http://extreme-adrenaline.com/i-bought-brand-nev-honda-crf450-r8/</link>
		<comments>http://extreme-adrenaline.com/i-bought-brand-nev-honda-crf450-r8/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 18:13:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Uncategorized</category>

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	<category>bought</category>
	<category>gotta</category>
	<category>range</category>
	<category>rulz</category>
	<category>finaly</category>
	<category>tested</category>
	<category>drive</category>
	<category>power</category>
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		<guid isPermaLink="false">http://extreme-adrenaline.com/i-bought-brand-nev-honda-crf450-r8/</guid>
		<description><![CDATA[i finaly bought my honda 450 r8 i&#8217;m already tested it and a gotta say this bike really rulz it&#8217;s drive very well and you really have more power in every range of rpm than you need at least me   
]]></description>
		<wfw:commentRss>http://extreme-adrenaline.com/i-bought-brand-nev-honda-crf450-r8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>i&#8217;m buying honda crf 450 R8</title>
		<link>http://extreme-adrenaline.com/im-buying-honda-crf-450-r8/</link>
		<comments>http://extreme-adrenaline.com/im-buying-honda-crf-450-r8/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 15:05:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Extreme sports</category>

		<category>FMX, motocross</category>

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	<category>honda</category>
	<category>crf450r8</category>
	<category>stroke</category>
	<category>engine</category>
	<category>new</category>
	<category>wallpapers</category>
	<category>449cc</category>
	<category>specification</category>
	<category>option</category>
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		<guid isPermaLink="false">http://extreme-adrenaline.com/im-buying-honda-crf-450-r8/</guid>
		<description><![CDATA[I&#8217;m just sold my old bike honda crf 450 2003 and now  it&#8217;s time ti get new one yeah thats right probably i will buy a brand new honda crf 450 2008 my second option was yamaha yzf 450 but I&#8217;ve decided for honda.
here is some specification of honda crf 450 R8
And some pictures [...]]]></description>
		<wfw:commentRss>http://extreme-adrenaline.com/im-buying-honda-crf-450-r8/feed/</wfw:commentRss>
		</item>
		<item>
		<title>260 Foot Jump with dirt bike</title>
		<link>http://extreme-adrenaline.com/260-foot-jump-with-dirt-bike/</link>
		<comments>http://extreme-adrenaline.com/260-foot-jump-with-dirt-bike/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 10:47:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Extreme sports</category>

		<category>FMX, motocross</category>

		<category>Video</category>

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	<category>shredordie</category>
	<category>jump</category>
	<category>foot</category>
	<category>capes</category>
	<category>ryan</category>
	<category>flying</category>
	<category>distance</category>
	<category>feet</category>
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		<guid isPermaLink="false">http://extreme-adrenaline.com/260-foot-jump-with-dirt-bike/</guid>
		<description><![CDATA[video of Ryan Capes  jump, 260 feet this guy are really flying



260 Foot Distance Jump on ShredOrDie.com

]]></description>
		<wfw:commentRss>http://extreme-adrenaline.com/260-foot-jump-with-dirt-bike/feed/</wfw:commentRss>
		</item>
		<item>
		<title>First Person Bike Trail video</title>
		<link>http://extreme-adrenaline.com/first-person-bike-trail-video/</link>
		<comments>http://extreme-adrenaline.com/first-person-bike-trail-video/#comments</comments>
		<pubDate>Sun, 27 Jan 2008 09:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>MTB freeride, BMX, skating</category>

		<category>Video</category>

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	<category>trail</category>
	<category>person</category>
	<category>helmet</category>
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	<category>cool</category>
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	<category>bike</category>
	<category>video</category>
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		<guid isPermaLink="false">http://extreme-adrenaline.com/first-person-bike-trail-video/</guid>
		<description><![CDATA[really cool video of bike trail in first person recorded by helmet camera




]]></description>
		<wfw:commentRss>http://extreme-adrenaline.com/first-person-bike-trail-video/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tips How To Changing Tire On Dirt Bike</title>
		<link>http://extreme-adrenaline.com/tips-how-to-changing-tire-on-dirt-bike/</link>
		<comments>http://extreme-adrenaline.com/tips-how-to-changing-tire-on-dirt-bike/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 23:43:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Service tips</category>

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	<category>How</category>
	<category>To</category>
	<category>Changing</category>
	<category>Tire</category>
	<category>On</category>
	<category>Dirt</category>
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		<guid isPermaLink="false">http://extreme-adrenaline.com/tips-how-to-changing-tire-on-dirt-bike/</guid>
		<description><![CDATA[Changing tire on a dirt bike can be pretty disagreeably task especial if you are doing this first time and the tire is new and solid but for the professionals it&#8217;s take no more than 10 min max, well when i was changing tire on my bike first time it takes to me more than [...]]]></description>
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		</item>
		<item>
		<title>How to Lube your Cable on dirt bike (marshall plumb)</title>
		<link>http://extreme-adrenaline.com/how-to-lube-your-cable-on-dirt-bike-marshall-plumb/</link>
		<comments>http://extreme-adrenaline.com/how-to-lube-your-cable-on-dirt-bike-marshall-plumb/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 15:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Service tips</category>

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		<guid isPermaLink="false">http://extreme-adrenaline.com/how-to-lube-your-cable-on-dirt-bike-marshall-plumb/</guid>
		<description><![CDATA[ Here is a video of Marshall Plumb&#8217;s Tech Tips how to Lube your Cable on motocross bike


]]></description>
		<wfw:commentRss>http://extreme-adrenaline.com/how-to-lube-your-cable-on-dirt-bike-marshall-plumb/feed/</wfw:commentRss>
		</item>
		<item>
		<title>showa damper oil capacity table (honda crf 250/450)</title>
		<link>http://extreme-adrenaline.com/showa-damper-oil-capacity-table-honda-crf-250450/</link>
		<comments>http://extreme-adrenaline.com/showa-damper-oil-capacity-table-honda-crf-250450/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 16:05:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Service tips</category>

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		<guid isPermaLink="false">http://extreme-adrenaline.com/showa-damper-oil-capacity-table-honda-crf-250450/</guid>
		<description><![CDATA[damper oil capacity in ml:


CRF 250R: 195ml
CRF 250X: 192ml
CRF 450R:
2002: 189ml
2003-on: 195ml
CRF 450x: 190ml

Fork damper oil level in mm:

2002 CRF450R: 5-10mm
all other models: 42-47mm



]]></description>
		<wfw:commentRss>http://extreme-adrenaline.com/showa-damper-oil-capacity-table-honda-crf-250450/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Base jumping in wingsuit by Dave Barlia</title>
		<link>http://extreme-adrenaline.com/base-jumping-in-wingsuit-by-dave-barlia/</link>
		<comments>http://extreme-adrenaline.com/base-jumping-in-wingsuit-by-dave-barlia/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 18:35:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category>Extreme sports</category>

		<category>other</category>

		<category>Video</category>

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		<guid isPermaLink="false">http://extreme-adrenaline.com/base-jumping-in-wingsuit-by-dave-barlia/</guid>
		<description><![CDATA[base jumping in a wing suit is one of the most dangerous extreme sport. Dave Barlia has been base jumping for 16 years, and is one of only a few athletes to explore slope flying in a wing suit. just imagine that u flying at speed more than 100Mph just a few meters above trees [...]]]></description>
		<wfw:commentRss>http://extreme-adrenaline.com/base-jumping-in-wingsuit-by-dave-barlia/feed/</wfw:commentRss>
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